Maintaining a healthy diet while also indulging in the occasional alcoholic drink can be tricky. Many alcoholic beverages are packed with calories, sugar, and carbs, which make them less than ideal for those trying to watch their weight. However, there are still some great options available for those who want to enjoy a drink without ruining their diet. In this article, we will explore some of the best alcoholic drinks to choose from when you’re on a diet.
What to Consider When Choosing Alcoholic Drinks on a Diet
When on a diet, it is essential to choose your alcoholic drinks carefully. Alcoholic beverages can be high in calories, sugar, and carbs, which can derail your diet plan. However, there are some alcoholic drinks that are lower in calories and carbs and are more diet-friendly. When choosing an alcoholic drink, consider the following:
Calorie Content
The calorie content of alcoholic beverages varies widely. Some drinks can have as many calories as a meal or more. Choose drinks that are lower in calories to keep your calorie intake in check.
Sugar Content
Alcoholic drinks can be high in sugar, which can cause a spike in blood sugar levels and lead to weight gain. Choose drinks that are lower in sugar or contain no added sugars.
Carb Content
Carbs are an essential source of energy, but consuming too many carbs can lead to weight gain. Choose drinks that are lower in carbs, especially if you are following a low-carb diet.
Alcohol Content
The alcohol content of drinks can vary widely. Drinking high-alcohol drinks can lead to overconsumption, which can cause weight gain. Choose drinks with lower alcohol content to avoid overconsumption.
Here are some of the best alcoholic drinks to consider when on a diet:
Key takeaway: When on a diet, it is important to choose alcoholic drinks carefully as they can be high in calories, sugar, and carbs. Opt for drinks that are lower in calorie, sugar, carb, and alcohol content like vodka soda, wine, light beer, gin and tonic, and tequila with soda and lime. Drinks like margaritas, flavored cocktails, beer, sweet wines, and cocktails with sugary mixers should be avoided as they can be high in sugar and calories.
1. Vodka Soda
Vodka soda is a popular low-calorie drink that is perfect for those on a diet. Vodka is low in calories and carbs, and when mixed with soda water, it creates a refreshing and low-calorie drink. Add a squeeze of lime for extra flavor.
2. Wine
Wine is a great option for those on a diet. It is low in calories and contains antioxidants that are beneficial to your health. Choose dry wines such as Pinot Noir or Sauvignon Blanc, which are lower in sugar and calories than sweeter wines.
3. Light Beer
Light beer is a great option for those who enjoy beer but want to watch their calorie intake. Light beer is lower in calories and carbs than regular beer, making it a more diet-friendly option.
4. Gin and Tonic
Gin and tonic is a classic cocktail that is low in calories and carbs. Gin is a low-calorie spirit, and when mixed with tonic water, it creates a refreshing and low-calorie drink. Add a slice of cucumber or lime for extra flavor.
5. Tequila with Soda and Lime
Tequila with soda and lime is a low-calorie and low-carb option for those on a diet. Tequila is a low-calorie spirit, and when mixed with soda water and lime, it creates a refreshing and low-calorie drink.
Drinks to Avoid When on a Diet
Here are some drinks to avoid when on a diet:
1. Margaritas
Margaritas are a popular cocktail, but they are high in sugar and calories. A typical margarita can have over 500 calories and 30 grams of sugar. If you want to enjoy a margarita, opt for a skinny version with low-calorie mixers and no added sugars.
2. Flavored Cocktails
Flavored cocktails such as Pina Coladas and Daiquiris are high in sugar and calories. A typical Pina Colada can have over 600 calories and 90 grams of sugar. If you want to enjoy a flavored cocktail, opt for a skinny version with low-calorie mixers and no added sugars.
3. Beer
Beer is high in calories and carbs, making it a less diet-friendly option. Regular beer can have over 150 calories and 10 grams of carbs per serving. If you want to enjoy beer, opt for light beer, which is lower in calories and carbs.
4. Sweet Wines
Sweet wines such as Moscato and Riesling are high in sugar and calories. A typical sweet wine can have over 150 calories and 20 grams of sugar per serving. If you want to enjoy wine, opt for dry wines that are lower in sugar and calories.
5. Cocktails with Sugary Mixers
Cocktails with sugary mixers such as sodas and juices are high in sugar and calories. A typical cocktail with sugary mixers can have over 300 calories and 40 grams of sugar. If you want to enjoy a cocktail, opt for a skinny version with low-calorie mixers and no added sugars.
FAQs for the topic: Best Alcoholic Drinks When on a Diet
Can I still drink alcohol when on a diet?
Yes, you can still consume alcohol when on a diet, but the important thing is to choose the right type of alcoholic beverage. Alcoholic drinks with a high calorie and sugar content should be avoided if you want to lose weight. Instead, go for drinks that are lower in calories and carbs.
Which alcoholic drinks are best for weight loss?
If you are looking to lose weight while still enjoying a drink, then stick to low-calorie options such as light beer, wine or spirits like vodka, gin or tequila. These drinks contain fewer calories and carbs than regular versions of the same drinks.
Can I drink cocktails when on a diet?
Cocktails can contain high amounts of sugar, making them a potential problem when trying to lose weight. However, you can opt for low-calorie cocktails that don’t include sugary mixers like fruit juice, tonic water or soda. Instead, try sticking with vodka or gin mixed with soda water, fresh lime or a splash of cranberry juice.
Are there any other tips for drinking alcohol while on a diet?
Yes, it is important to drink plenty of water alongside your alcoholic beverages to stay properly hydrated. It can also be helpful to limit the amount of alcohol you consume since excessive drinking can increase your calorie intake and hinder weight loss progress. Finally, remember to consume alcohol in moderation and be mindful of how much you are drinking.