Beetroot is a popular root vegetable that has a lot of health benefits. You can enjoy it in many forms, including as a juice or in a salad. However, beetroot juice can also be fermented and brewed to make non-alcoholic beet beer. In this article, we will explore how to brew non-alcoholic beet beer at home.
beer.
Non alcoholic beer has become increasingly popular, with many people looking for a healthier alternative to traditional beer. One such alternative is non alcoholic beet beer, which is made using beetroot instead of barley. In this guide, we’ll explore how to brew your own non alcoholic beet beer at home, including the ingredients you need, the brewing process, and tips for achieving the perfect taste. Whether you’re a beer lover looking to cut back on alcohol or simply curious about non alcoholic alternatives, this guide has everything you need to get started brewing your own delicious beet beer.
What is Non-Alcoholic Beet Beer?
Non-alcoholic beet beer is a fermented beverage made from beetroot juice. It is a popular drink in Eastern Europe, where it is known as kvass. The fermentation process gives it a sour taste and a slight fizziness.
Benefits of Non-Alcoholic Beet Beer
Non-alcoholic beet beer is a healthy alternative to regular beer. It is low in calories, high in nutrients, and rich in probiotics. Some of the benefits of drinking non-alcoholic beet beer include:
- Helps with digestion
- Boosts the immune system
- Lowers blood pressure
- Reduces inflammation
How to Brew Non-Alcoholic Beet Beer
Brewing non-alcoholic beet beer is a simple process that involves fermenting beetroot juice with a starter culture. Here’s how to do it:
Ingredients
- 2 lbs of beets
- 1/2 cup of sugar
- 1/4 cup of whey
- 1 tablespoon of sea salt
- 1 gallon of filtered water
Instructions
- Wash and peel the beets. Cut them into small pieces.
- Put the beets in a large pot and add water.
- Bring the water to a boil and simmer for about 30 minutes.
- Strain the beet juice into a large glass jar.
- Add the sugar, whey, and sea salt to the beet juice.
- Stir the mixture until the sugar dissolves.
- Cover the jar with a cheesecloth and let it sit at room temperature for about 3 days.
- After 3 days, taste the beet beer. If it’s too sweet, let it ferment for another day or two.
- When the taste is to your liking, strain the beet beer into bottles and refrigerate.
Tips
- Use organic ingredients when possible.
- Make sure the glass jar and bottles are clean and sterilized.
- The longer you let the beet beer ferment, the more sour it will become.
Serving Non-Alcoholic Beet Beer
Non-alcoholic beet beer can be served chilled or at room temperature. It goes well with savory foods like grilled meats, sausages, and cheese. You can also add a splash of lemon juice or honey to enhance the flavor.
Key Takeaway: Non-alcoholic beet beer is a healthy and easy-to-make alternative to regular beer that is low in calories, high in nutrients, and rich in probiotics. It can help with digestion, boost the immune system, lower blood pressure, and reduce inflammation. Making non-alcoholic beet beer involves fermenting beetroot juice with sugar, whey, sea salt, and a starter culture for several days. It can be enjoyed with a variety of foods and is a great way to reap the health benefits of beets.
Pairing Suggestions
- Grilled chicken
- Sausages
- Roasted vegetables
- Cheese plates
Lowers Blood Pressure
Beetroot juice is rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps relax blood vessels, which can lower blood pressure. According to a study published in Nutrition Journal, drinking beetroot juice can lower systolic blood pressure by up to 4-10 mmHg.
Reduces Inflammation
Beetroot juice contains betalains, which are pigments that give the vegetable its red color. Betalains have anti-inflammatory properties and can help reduce inflammation in the body. A study published in the Journal of Nutrition found that drinking beetroot juice can reduce inflammation markers in the blood.
Improves Exercise Performance
Beetroot juice can also improve exercise performance. The nitrates in beetroot juice help increase blood flow to the muscles, which can improve endurance and reduce fatigue. According to a study published in the Journal of the Academy of Nutrition and Dietetics, drinking beetroot juice can improve running performance by up to 3%.
How to Make Non-Alcoholic Beet Beer
Making non-alcoholic beet beer is a simple process that can be done at home. You will need a few ingredients and some basic equipment.
Equipment
- Large pot
- Cheesecloth
- Large glass jar
- Bottles
FAQs for How to Brew Non-Alcoholic Beet
What are the ingredients required to brew non-alcoholic beet?
The ingredients required to brew non-alcoholic beet include roasted beetroots, sugar, citric acid, bread yeast, and water. Roast the beetroots for about 30 minutes in the oven at 375F, peel and chop them, and add water and sugar to the beetroots. The mixture should be heated to dissolve the sugar and then cooled down. Add bread yeast to the mixture and transfer it to a jar with an airlock. The mixture should then be left to sit for 24-36 hours until the mixture is carbonated.
How long should I brew non-alcoholic beet?
The brewing time for non-alcoholic beet varies depending on personal preference. Some brewers can ferment for up to 5 days, but most people prefer to ferment for 2-3 days at room temperature. It’s important to keep checking the beet brew for carbonation levels and taste to determine when it’s ready.
What equipment do I need to brew non-alcoholic beet?
To brew non-alcoholic beet, you will need basic kitchen equipment such as a large pot, a bowl, and a jar with a lid or an airlock. You will also need a thermometer, a strainer, and bottles to store the finished product.
Does non-alcoholic beet have the same benefits as regular beet?
Non-alcoholic beet still has many of the same nutritional benefits as regular beet, including antioxidants and minerals such as folate, iron, and manganese. However, the process of fermentation may also create additional beneficial probiotics.
How should I store non-alcoholic beet?
Non-alcoholic beet should be stored in a cool, dark place such as a pantry, cellar, or refrigerator. The beet brew should be stored in sterile bottles or containers and can be kept for up to a week in the refrigerator.
Is brewing non-alcoholic beet similar to brewing alcoholic beet?
Brewing non-alcoholic beet is similar to brewing alcoholic beet, and it all depends on the fermentation process. Both forms of beet require the use of yeast to ferment the sugar content in the beets to create a fizzy carbonated drink. However, with non-alcoholic beet, the fermentation is shorter, and it doesn’t allow for enough alcohol content to form.