Beet juice is a popular ingredient in cocktails, but what if you want to enjoy the taste without the alcohol? Fortunately, making non-alcoholic beet is relatively easy. In this article, we’ll explore the steps to make non-alcoholic beet and discuss the health benefits of this drink.
Welcome to this guide on how to make non-alcoholic beet. Beets are a tasty and nutritious vegetable that can be used in a variety of different dishes. However, many people enjoy drinking beet juice as well, as it has numerous health benefits. In this guide, we will be providing you with step-by-step instructions on how to make non-alcoholic beet juice using fresh beets from your local market. So, let’s get started!
The Benefits of Beet Juice
Before we dive into the recipe, let’s talk about why you might want to drink beet juice in the first place. Beets are packed with nutrients, including fiber, potassium, and vitamins C and B6. They also contain nitrates, which can help lower blood pressure and improve athletic performance. Additionally, beet juice has been shown to improve digestion and boost immunity.
Blood Pressure
Research has shown that drinking beet juice can help lower blood pressure. This is because the nitrates in beets are converted into nitric oxide in the body, which helps to relax and widen blood vessels. This, in turn, reduces the pressure on the walls of the arteries, leading to lower blood pressure.
Athletic Performance
The nitrates in beet juice can also improve athletic performance. This is because nitric oxide helps to increase blood flow to the muscles, allowing them to work more efficiently. This can lead to improved endurance and faster recovery times.
Digestion
Beet juice is rich in fiber, which is essential for good digestion. Fiber helps to regulate bowel movements and prevent constipation. Additionally, beets contain betaine, which stimulates the production of stomach acid, aiding digestion.
Immunity
Beet juice is high in vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect the body against infection and disease.
Now that we’ve discussed the benefits of beet juice, let’s get into the recipe. Here’s what you’ll need:
Ingredients
- 3 medium-sized beets
- 1 orange
- 1 apple
- 1-inch piece of ginger
- 1 lemon
Instructions
- Wash the beets and cut off the tops and tails. Peel the orange and lemon.
- Cut the beets, orange, apple, and ginger into small pieces.
- Juice the beets, orange, apple, ginger, and lemon.
- Pour the juice into a glass and enjoy!
Tips
- Make sure to use a juicer, rather than a blender, to extract the juice from the beets and other ingredients.
- If you don’t have a juicer, you can use a nut milk bag to strain the juice from the pulp.
- You can also add other ingredients, such as mint or honey, to customize the flavor of your beet juice.
Variations on the Recipe
While the recipe above is a great starting point, there are many variations you can try to customize the flavor of your beet juice. Here are a few ideas:
Beet and Carrot Juice
If you’re looking for something a little sweeter, try adding carrots to your beet juice. Carrots are also rich in nutrients, including beta-carotene and vitamin A. Simply replace one of the apples in the recipe above with a large carrot.
Beet and Pineapple Juice
For a tropical twist, try adding pineapple to your beet juice. Pineapple is high in vitamin C and bromelain, an enzyme that aids digestion. Simply replace the orange in the recipe above with a cup of fresh pineapple.
Beet and Kale Juice
If you’re looking for a way to sneak some extra greens into your diet, try adding kale to your beet juice. Kale is packed with vitamins and minerals, including iron, calcium, and vitamin K. Simply replace one of the apples in the recipe above with a handful of kale leaves.
FAQs for Making Non-Alcoholic Beet
What is a non-alcoholic beet?
A non-alcoholic beet is a healthy and refreshing drink made from beetroot that does not contain any alcohol. It can be enjoyed by anyone, at any time of the day, without the risk of getting drunk.
Why should I make non-alcoholic beet?
Non-alcoholic beet is a great alternative to sugary drinks that are harmful to your health. It contains loads of beneficial nutrients that are great for your body, such as antioxidants, vitamins, and minerals. Drinking non-alcoholic beet can help improve your overall health and provide a refreshing boost of energy throughout the day.
How do I make non-alcoholic beet?
To make non-alcoholic beet, you will need fresh beetroot, lemon juice, honey or sugar, and water. Start by washing and peeling the beetroot, then cut it into small pieces. Put the chopped beetroot into a blender, add water, and blend until smooth. Strain the mixture using a sieve or cheesecloth to remove any solids. Add lemon juice and honey or sugar to taste, and mix until well combined. Chill the mixture in the fridge for at least 30 minutes before serving.
Can I adjust the sweetness?
Yes, you can adjust the sweetness of your non-alcoholic beet according to your preference. Depending on your taste buds, you can add more or less honey or sugar to the mixture. However, it is important to remember that beetroot is naturally sweet, so you may not need to add too much sweetener.
How long does non-alcoholic beet stay fresh?
Non-alcoholic beet can last for up to 3 days in the fridge if stored in an airtight container. However, it is recommended to consume it within 24 hours for the best taste and freshness. Before serving, make sure to give it a good stir to combine any settled solids.