Grog is a classic alcoholic drink that has been around for centuries. However, not everyone consumes alcohol, and many people prefer non-alcoholic versions of classic cocktails. In this article, we’ll teach you how to make non-alcoholic grog, a drink that is perfect for any occasion.

In this article, we will learn how to make a delicious and refreshing non-alcoholic version of grog. Grog is a classic drink that is usually made with rum, water, lemon juice and sugar. However, there are many alternative recipes that use non-alcoholic ingredients that are just as tasty. We will explore some of these recipes and provide step-by-step instructions on how to make them. Whether you are a non-drinker or just looking for a healthier alternative, non-alcoholic grog is the perfect drink for any occasion. So, let’s get started!

The History of Grog

Grog was first invented in the 18th century by Admiral Vernon, an officer in the British Royal Navy. He ordered his sailors to dilute their rum with water, as the alcohol content was too high, and the sailors were becoming too drunk to carry out their duties. The result was a drink that was much more palatable, and the sailors were able to consume it without getting too drunk.

Non-Alcoholic Grog Ingredients

To make non-alcoholic grog, you will need the following ingredients:

  • 1 cup of orange juice
  • 1 cup of pineapple juice
  • 1 cup of apple juice
  • 1 cup of cranberry juice
  • 1 cinnamon stick
  • 1 tsp of ground nutmeg
  • 1 tsp of ground allspice
  • 1 tsp of vanilla extract
  • 1 cup of boiling water
  • 1 cup of brown sugar
A key takeaway from this text is that non-alcoholic grog is a healthier alternative to traditional grog, as it is low in calories and contains a variety of vitamins and minerals. Additionally, there are many variations of non-alcoholic grog that can be made by substituting different juices or adding spices and other ingredients. Drinking non-alcoholic grog can be a great way to enjoy a classic drink without the negative effects of alcohol.

Ingredient Notes

  • The juices can be fresh or from concentrate.
  • You can adjust the proportions of each juice to your liking.
  • The spices can be adjusted to taste.
  • The brown sugar can be substituted with honey or any other sweetener.


  1. In a large pot, combine all the juices, the cinnamon stick, nutmeg, allspice, and vanilla extract.
  2. Add the brown sugar and stir until it dissolves.
  3. Add the boiling water and stir well.
  4. Heat the mixture over medium heat until it comes to a simmer.
  5. Reduce heat and let it simmer for 10-15 minutes, stirring occasionally.
  6. Remove the cinnamon stick and serve hot.

Key takeaway: Non-alcoholic grog is a healthier alternative to traditional grog, and can be made with a variety of juices and spices. It provides vitamins and minerals, has anti-inflammatory properties, and is low in calories. Variations include lemonade grog, tea grog, and ginger grog.

Serving Suggestions

  • Serve in a mug with a cinnamon stick for garnish.
  • Add a splash of sparkling water for a fizzy twist.
  • Serve cold over ice in the summer.

Health Benefits of Non-Alcoholic Grog

Drinking non-alcoholic grog has several health benefits. The combination of juices provides a variety of vitamins and minerals, such as vitamin C, which strengthens the immune system. The spices used, such as cinnamon and nutmeg, have anti-inflammatory properties and can help with digestion. The absence of alcohol also means that the drink is low in calories, making it a healthier alternative to traditional grog.

Non-alcoholic grog is a healthier alternative to traditional grog and provides a variety of health benefits due to the combination of juices and spices used in the recipe. There are also variations of the recipe, such as lemonade grog, tea grog, and ginger grog, which offer different flavors and benefits.

Non-Alcoholic Grog Variations

There are many different variations of non-alcoholic grog that you can try. Here are a few ideas:

Lemonade Grog

Replace the cranberry juice with lemonade and add a few slices of fresh lemon for a refreshing twist on traditional grog.

Tea Grog

Replace the apple juice with your favorite tea and add a little honey for sweetness. This version of grog is perfect for cold winter days.

Ginger Grog

Add a few slices of fresh ginger to the pot and let simmer for an extra kick of flavor. Ginger has anti-inflammatory properties and can help with nausea, making this version of grog a great choice for upset stomachs.

FAQs for How to Make Non Alcoholic Grog

What is non alcoholic grog?

Non alcoholic grog is a non-alcoholic version of the traditional grog recipe that is typically made using rum or another type of spirit. It is a delicious beverage that is perfect for those who don’t drink alcohol or are looking for a non-alcoholic alternative to the traditional grog recipe.

How can I make non alcoholic grog at home?

To make non alcoholic grog, you will need the following ingredients: 4 cups of water, 1 cup of orange juice, 1 cup of pineapple juice, 1/2 cup of lemon juice, 1/2 cup of lime juice, 1/2 cup of honey, 1 teaspoon of cinnamon, and 1 teaspoon of nutmeg. To prepare, combine all ingredients in a large pitcher and stir until all ingredients are well combined. Then, let the mixture steep in the refrigerator for at least one hour before serving.

Can I make adjustments to the recipe?

Absolutely! The recipe can be adjusted to suit your taste preferences. If you prefer a sweeter drink, you can add more honey or another sweetener. If you want a spicier drink, you can increase the amount of cinnamon and nutmeg. You can also experiment with different types of fruit juices to create your own unique blend.

Is non alcoholic grog healthy?

Non alcoholic grog can be a healthy drink option if made with natural fruit juices and sweeteners. However, it is important to keep in mind that it still contains sugar and should be consumed in moderation.

What occasions are non alcoholic grog suitable for?

Non alcoholic grog is a perfect drink to serve at family gatherings, parties and events where alcohol is not permitted or appropriate. It’s also a great option for those who want to enjoy a flavorful drink without the effects of alcohol. It is a refreshing alternative to other sugary drinks, perfect for sipping on a hot day or enjoying with friends.

Categorized in: