Are you following a keto diet and looking for keto-friendly drinks at Starbucks? You’re in luck! Starbucks offers a variety of low-carb and sugar-free drink options that are perfect for anyone on a keto diet. In this article, we’ll explore the best ways to order keto drinks at Starbucks and provide helpful tips to ensure your drink is both delicious and keto-friendly.

In today’s world, there has been a growing trend for individuals to follow the keto diet. This diet consists primarily of consuming low carbohydrates and high-fat foods. However, it can be challenging to maintain this diet while on the go. Those who are frequent visitors to Starbucks may find it challenging to order drinks that align with their keto lifestyle. Therefore, this article will provide essential information on how to order keto drinks at Starbucks.

Understanding the Keto Diet

Before we dive into the specifics of ordering keto drinks at Starbucks, let’s take a moment to understand the basics of the keto diet. A keto diet is a high-fat, low-carb diet that focuses on getting the body into a state of ketosis. This means the body burns fat for energy instead of carbohydrates.

When ordering a keto drink at Starbucks, it’s important to keep in mind that the drink should be low in carbohydrates and sugar. This means avoiding sugary syrups, milk, and other high-carb ingredients.

Keto-Friendly Drinks at Starbucks

Starbucks offers a variety of keto-friendly drinks that are low in carbs and sugar. Here are a few options to consider:

One key takeaway from this article is that there are many keto-friendly drink options at Starbucks, as long as you know how to order them. By avoiding high-carb and sugary ingredients and opting for sugar-free syrups, heavy cream or almond milk, and low-carb milk options, you can create a delicious and low-carb drink that fits within the guidelines of the keto diet. Don’t be afraid to customize your drink to your liking and be specific about your order to ensure it’s keto-friendly. With these tips, you’ll be able to enjoy a tasty drink from Starbucks that won’t throw you off your keto diet.

Black Coffee

If you’re looking for a simple keto-friendly drink, black coffee is a great choice. It’s low in carbs and sugar, and you can add a splash of heavy cream or almond milk for a creamy taste.

Cold Brew

Cold brew coffee is another great keto-friendly option. It’s smooth, rich, and low in carbs and sugar. You can add heavy cream or almond milk to give it a creamy taste.

Americano

An Americano is a great choice for anyone on a keto diet. It’s made with espresso and hot water, and you can add a splash of heavy cream for a creamy taste.

Iced Tea

Starbucks offers a variety of iced tea options that are low in carbs and sugar. You can add sugar-free syrup and a splash of heavy cream for a creamy and sweet taste.

Nitro Cold Brew

Nitro cold brew is a creamy, smooth coffee that’s perfect for anyone on a keto diet. It’s low in carbs and sugar, and you can add a splash of heavy cream for a creamy taste.

Tips for Ordering Keto Drinks at Starbucks

When ordering a keto drink at Starbucks, there are a few tips to keep in mind to ensure your drink is both delicious and keto-friendly.

One key takeaway from this text is that Starbucks offers a variety of low-carb and sugar-free drink options that are perfect for anyone on a keto diet. When ordering a keto drink at Starbucks, it’s important to keep in mind that the drink should be low in carbohydrates and sugar, which means avoiding sugary syrups, milk, and other high-carb ingredients. Additionally, there are several tips to keep in mind when ordering a keto drink, including asking for sugar-free syrups, using heavy cream or almond milk, avoiding whipped cream, being specific about your order, and customizing your drink to your liking. Overall, with a little creativity and some modifications, you can enjoy many delicious and low-carb keto-friendly drinks at Starbucks.

Ask for Sugar-Free Syrups

Many of Starbucks’ flavored syrups are high in sugar and carbs. To make your drink keto-friendly, ask for sugar-free syrups instead. Starbucks offers a variety of sugar-free syrups, including vanilla, caramel, and hazelnut.

Use Heavy Cream or Almond Milk

When adding cream or milk to your drink, opt for heavy cream or almond milk instead of regular milk. Heavy cream is high in fat and low in carbs, making it perfect for a keto diet. Almond milk is also a great option and is low in carbs and sugar.

Avoid Whipped Cream

While whipped cream may be a tasty addition to your drink, it’s high in sugar and carbs. To keep your drink keto-friendly, ask for no whipped cream.

Be Specific About Your Order

When ordering your keto drink, be specific about your order. Ask for no sugar, no whipped cream, and any other modifications you need to make your drink keto-friendly.

Milk Options

When it comes to adding milk to your drink, there are a few low-carb options to consider. Heavy cream is a great choice because it’s high in fat and low in carbs. It adds a creamy and rich flavor to your drink. Almond milk is another great option. It’s low in carbs and sugar and has a nutty flavor that pairs well with coffee.

If you’re looking for a lower calorie option, you can also opt for non-fat milk or skim milk. However, keep in mind that these milks are higher in carbs and sugar than heavy cream and almond milk.

Key takeaway: When ordering a keto drink at Starbucks, it’s important to avoid high-carb ingredients such as sugary syrups, milk, and whipped cream. Instead, opt for low-carb and sugar-free options such as sugar-free syrups, heavy cream, and almond milk. Be specific about your order, customize your drink, and consider keto-friendly drink ideas like the Keto Pink Drink or Keto Chocolate Smoothie.