Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition that affects millions of people worldwide. It is a condition in which stomach acid flows back into the esophagus, causing an uncomfortable burning sensation in the chest and throat. Although certain foods can trigger acid reflux, what we drink can also have a significant impact on our symptoms. In this article, we will explore some drinks that can help alleviate acid reflux symptoms.
Acid reflux is a common digestive condition that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest and throat. While various factors can trigger acid reflux, including certain foods, beverages can also play a significant role in aggravating or relieving its symptoms. This article will explore the different types of drinks that can help alleviate acid reflux symptoms and those that people with acid reflux should avoid.
Understanding Acid Reflux
Before we dive into the drinks that can help alleviate acid reflux symptoms, let’s first understand what acid reflux is and what causes it. Acid reflux occurs when the muscle at the bottom of the esophagus, known as the lower esophageal sphincter (LES), relaxes too much or too often. When this happens, stomach acid flows back into the esophagus, causing irritation and inflammation. Certain foods and drinks can trigger this relaxation of the LES, leading to acid reflux symptoms.
Foods and Drinks that Trigger Acid Reflux
Some common foods and drinks that can trigger acid reflux include:
- Citrus fruits and juices
- Tomatoes and tomato-based products
- Spicy foods
- Fried and fatty foods
- Chocolate
- Carbonated beverages
- Coffee and tea
- Alcohol
Drinks that can Help Alleviate Acid Reflux Symptoms
Now that we understand what acid reflux is and what triggers it, let’s explore some drinks that can help alleviate acid reflux symptoms.
Water
Drinking water is one of the simplest and most effective ways to alleviate acid reflux symptoms. Water helps dilute stomach acid and flush it out of the esophagus. Drinking water can also help neutralize stomach acid, reducing the burning sensation in the chest and throat.
Ginger Tea
Ginger has natural anti-inflammatory properties that can help alleviate acid reflux symptoms. Drinking ginger tea can help reduce inflammation in the esophagus and stomach, reducing the risk of acid reflux symptoms. To make ginger tea, steep fresh ginger slices in hot water for several minutes, then strain and drink.
Aloe Vera Juice
Aloe vera juice has natural anti-inflammatory properties that can help reduce inflammation in the esophagus and stomach. Drinking aloe vera juice can help alleviate acid reflux symptoms and promote healing of the esophagus. It is important to note that aloe vera juice should be consumed in moderation as it can have a laxative effect.
Almond Milk
Almond milk is a great alternative to cow’s milk for those who suffer from acid reflux. It is low in fat and can help neutralize stomach acid, reducing the risk of acid reflux symptoms. Almond milk is also rich in calcium, which can help strengthen the LES and reduce the risk of acid reflux.
Chamomile Tea
Chamomile tea has natural anti-inflammatory properties that can help reduce inflammation in the esophagus and stomach. Drinking chamomile tea can help alleviate acid reflux symptoms and promote relaxation, reducing the risk of acid reflux symptoms.
Kefir
Kefir is a fermented milk drink that contains probiotics, which are beneficial bacteria that can help improve digestion and reduce inflammation in the gut. Drinking kefir can help promote a healthy gut microbiome, reducing the risk of acid reflux symptoms.
Apple Cider Vinegar
Although vinegar is acidic, apple cider vinegar has been shown to help alleviate acid reflux symptoms. Drinking diluted apple cider vinegar can help reduce inflammation in the esophagus and stomach, reducing the risk of acid reflux symptoms.
Green Smoothies
Green smoothies are a great way to incorporate nutrient-rich foods into your diet that can help alleviate acid reflux symptoms. Green smoothies can be made with alkaline-forming foods such as spinach, kale, and cucumber, which can help neutralize stomach acid and reduce the risk of acid reflux symptoms.
FAQs for What Drinks are Good for Acid Reflux
What are some drinks that help with acid reflux?
There are many drinks that can help alleviate the symptoms of acid reflux. One of the most popular options is chamomile tea, which can help to soothe the digestive tract and reduce inflammation. Ginger tea is also a good choice, as it has natural anti-inflammatory properties and can help to alleviate nausea and indigestion. Other options include almond milk, which is low in acid and high in calcium, and aloe vera juice, which can help to reduce inflammation in the esophagus.
Are there any drinks that can make acid reflux worse?
Yes, there are several drinks that can exacerbate acid reflux symptoms. Coffee and other caffeinated beverages can increase the production of stomach acid and relax the lower esophageal sphincter, which can contribute to acid reflux. Additionally, carbonated drinks such as soda and seltzer water can cause bloating and increase pressure on the stomach, which can make acid reflux symptoms worse. Finally, citrus juices such as orange juice and grapefruit juice are highly acidic and can irritate the lining of the esophagus.
Can drinking water help with acid reflux?
While water is not a cure for acid reflux, it can certainly help to alleviate symptoms. Drinking water can help to dilute the stomach acid and wash it back down into the stomach, reducing the severity of reflux symptoms. Additionally, drinking water can help to keep the digestive tract hydrated and promote healthy digestion.
Can I drink alcohol if I have acid reflux?
Alcohol can be a trigger for acid reflux symptoms, as it can increase the production of stomach acid and relax the lower esophageal sphincter. However, some types of alcohol may be better tolerated than others. It is generally recommended to avoid high-acidic drinks such as wine and beer, and instead opt for lower-acidic options such as gin or vodka.
What about herbal teas?
Herbal teas can be a great option for managing acid reflux symptoms. In addition to chamomile and ginger tea, other herbal teas that can help with acid reflux include licorice root tea, which can help to soothe the digestive tract and reduce inflammation, and slippery elm tea, which can help to coat the lining of the esophagus and reduce irritation. However, it is important to note that some herbal teas may interact with certain medications or health conditions, so it is always a good idea to check with a healthcare provider before trying a new tea.